Pumpkin, sunflower, and flax seeds offer a range of benefits including heart health, improved digestion through fiber, and immune support due to essential minerals like zinc and magnesium. They also provide antioxidants and healthy fats like omega-3s, contributing to overall wellness and aiding in muscle building and energy levels.
Pumpkin seeds
Rich in minerals:High in zinc, magnesium, and iron, which support immune function, blood pressure regulation, and bone health.
High in fiber:Promotes digestive health and can help you feel full.
May improve sleep:Can contribute to better sleep quality.
Sunflower seeds
Boost energy:A good source of protein and B vitamins, which are important for energy production.
Rich in antioxidants:Contains vitamin E and selenium, which protect against cell damage.
Aids weight management:Some studies suggest they can help with weight loss.
Flax seeds
Excellent source of omega-3s:Provide ALA, a type of healthy fat that supports heart health.
High in fiber:Helps with digestion and can improve blood pressure and cholesterol levels.
Contain lignans:These are antioxidants that may have protective effects.
Best consumed ground:To absorb the beneficial omega-3s, flax seeds should be ground just before eating or stored ground in the freezer to prevent oxidation.
Dry Foods - ড্রাই ফুডস
Honey -মধু
Organic Products -অর্গানিক পণ্য
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Baby Foods -বেবী ফুডস
Oil - তেল
Dates -খেজুর
Spices -মসলা
Seeds - বীজ
Combo - কম্বো
